By Olivia Heuiyoung Park (ME ‘19)
I know your bio on the Cooper website, but please introduce yourself for our readers!
I’ve been at Cooper for I think about a month and a half now. I’m the student care coordinator, which means that I’m here for all the students—I’m here for extra support. For example, if someone is overwhelmed with classes, struggling with a mental health issue, looking for individual counseling or outside referral, I’m here—just to make sure the students get what they need.
What led you to become a counselor?
I think what led me to counseling was my own experience in school. You know, going to college is not just about grades and academics. I mean, it absolutely is—that’s why we’re here, but besides from grades and academics, you might also be struggling with things like relationship or family issues. There’s just so much more involved with being a college student, and I just wanted to be the support for someone in that area.
Could you explain your “counseling style?”
My counseling style is very client-focused. I’m not here to tell you what to do or how to live your life. You’re the expert on your life and I’m here to sort of guide you through the issues you have and to get you where you need to be.
What do you think is the difference between a school counselor and a therapist?
It really depends; in some circumstances, they can be the same things. It is based on what the person needs. Typically, when I think of school counselors I think more of guidance counselors; while therapy, I think, is more about exploring people’s emotions or pasts and how that’s affecting their current behaviors.
What led you to come to Cooper?
I think it was Indeed.com. I was just looking for different jobs at the time and what struck me about Cooper is that it’s such a unique school with such dedicated students. I think there’s something really admirable about that. I just wanted the chance to be able to provide a little bit of a “stress-free zone” here.
What are some of your goals at Cooper?
I always say this, but I am a big “self-care” person. I think my primary goal here is to educate people about mental health and also about ways to take care of themselves. As important as it is to go to class, do work, and focus on academics, if you don’t take care of yourself, you really can’t do any of the other stuff. My goal here is to really teach people to take care of themselves, and learn to take time for themselves.
As students, we might have a hard time reaching out and asking for help, or even noticing that we might need help. Do you have any advice or suggestions for us?
As students, I think the first thing is to always take care of yourself. Even if it’s something very small, like going for a walk to destress, making sure you get a healthy meal, exercising, or going to bed on time. Even now, in general, I’ll check my email in the morning and the students I’ve been meeting with would have sent an email late the night before, and I can’t help but think “I hope this person is sleeping!” I think it’s important to remember that YOU come first, and that you should put yourself first so that you can be healthy enough to get to the other stuff.
In terms of reaching out for help, I think it can be pretty scary. It can be daunting to go into a room and talk to a stranger about what’s going on with you, but I’ve seen the amazing effects. It’s not only important for just the students but also everyone to have that one person that you go to once a week and just spill out everything, let me hold everything for you for just a bit so you get a break.
Aside from counseling, what are some of your hobbies? What do you enjoy doing?
In my free time, I enjoy self-care: sleeping. Aside from that, I’m really into photography. That’s a pretty big thing of mine as that’s kind of like how I do self-care and destress. And in general, going for walks helps clear my mind a lot.
Most of the areas of interest listed on your bio are related to mental health, but as students, we might not realize we suffer from these conditions. What are some things we should know to be aware of our situations?
One thing I plan on doing, hopefully, is to provide mental health education. Either in groups or just with workshops on what mental health concerns look like—signs that maybe something’s not right.
My advice for anyone is to pay attention to your body and what you’re feeling. Think of how people describe you. If someone says that you are social and outgoing, but suddenly you don’t feel like hanging out with friends, or maybe you’re not eating as much, or sleeping more than you’re used to, there might be an underlying issue there—and I think it’s important to just know yourself and to recognize changes.
Fun question: if you were a fruit, what would you be?
That’s a good one! I’m not actually really good at eating fruit though. I’m trying to eat healthy but can I be a certain smoothie instead? I would probably be a pineapple-mango smoothie as those are my favorites. You sort of have your fruit all at once, and that’s it!
Any last words?
I’m in the Student Affairs office, so definitely come by and say hi! I’m hoping to stash my office with candy, which is always a good way to get through class without falling asleep. Even if you’ve got nothing going on, feel free to drop by! I love talking to people—that’s just my thing. I’m super social! I’m hoping to get accustomed to the culture here more and to get a chance to meet everyone! ◊
The Office of Student Affairs provides free counseling services to students, and appointments can be booked online, with a total of 3 different counselors.